Description

Fat Loss is a fitness solution derived from NASM’s OPT Model designed to help individuals achieve their weight loss goals through various phases of training. This program comes with 12 total workouts that progress through 3 different phases of the OPT Model.
- Phase 1 Stabilization Endurance Training
- Phase 2 Strength Endurance Training
- Phase 3 Muscular Development Training
Required Equipment : Barbell, Plates, DBs, Bands, Squat Rack, Stability Ball
Recommended Equipment : Plyo Box, Punching Bag, Jump Rope

Fat Loss