Description

Health Hustle is a fitness solution derived from NASM’s OPT Model with my own custom spin on it. This is designed for the person looking to improve overall health and fitness who’s usually on a time crunch every day. This program comes with 15 total workouts that progress through all 5 phases of the OPT Model. All workouts will feature circuit-based training.
- Phase 1 Stabilization Endurance Training
- Phase 2 Strength Endurance Training
- Phase 3 Muscular Development Training
- Phase 4 Maximal Strength Training
- Phase 5 Power Training
Required Equipment : Barbell, Plates, DBs, Bands, Squat Rack, Stability Ball
Recommended Equipment : Plyo Box, Medicine Ball (no more than 10% of body weight), KBs

Health Hustle