Description

Muscle Gain is a fitness solution derived from NASM’s OPT Model designed to optimize muscle growth and maximize strength gains. This program comes with 12 total workouts that progress through 4 different phases of the OPT Model.
- Phase 1 Stabilization Endurance Training
- Phase 2 Strength Endurance Training
- Phase 3 Muscular Development Training
- Phase 4 Maximal Strength Training
Required Equipment : Barbell, Plates, DBs, Bands, Squat Rack, Stability Ball
Recommended Equipment : Plyo Box, Punching Bag

Muscle Gain